Feel more like yourself again.
Support for anxiety, trauma, burnout, and life challenges. Whether you’re feeling overwhelmed, stuck, or just not yourself - you don't have to carry it alone.
Areas of Support
Anxiety & Stress
Find calm when your mind won't stop racing.
Trauma & Past Experiences
Process difficult memories safely and gently.
Sleep & Insomnia
Restore your body's natural rhythm for better rest.
Chronic Pain
Retrain your brain's response to physical symptoms.
Intense Emotions
Build skills to navigate overwhelming feelings.
Relationship Challenges
Improve communication and interpersonal effectiveness.
You don’t have to figure this out alone.
Starting your healing journey can seem daunting. It is completely normal to feel exhausted by trying to manage symptoms, relationships, or past experiences entirely on your own.
My approach draws on evidence-based therapies (like CBT, EMDR, and DBT) combined with a deep understanding of how trauma affects the mind and body. We are committed to walking alongside you every step of the way.
Learn more about my approach →
A Simple Path Forward
Book a Session
Schedule a full session or a free 15-minute consultation.
We Connect
We talk in a safe, non-judgmental space to understand your situation.
Positive Change
We work together toward your specific healing goals.
What to Expect
- Feel calmer and more in control
- Improve relationships and boundaries
- Build confidence in your resilience
- Process the past safely and gently
- Restore healthy sleep patterns
- Navigate life changes with clarity
Simple & Transparent
Our standard fee is $235.00 for a 50-minute clinical session. We offer flexible payment methods and a sliding-scale option to ensure cost is not a barrier to care.
Review all fees and policies →Take the first step when you’re ready.
You deserve to feel supported.
Book Your Session